Offerings
Family Therapy
Common themes we address in family therapy include communication skills, increase positive experiences together, supporting gender identity, family and role transitions.
I integrate Non-Violent Communication, Family Systems, and Narrative Therapy.
90min sessions
Relationship Therapy
Whether you engage in monogamy or other relationship structures, we can work through challenges together.
Modalities often include Non-Violent Communication, Gottman Therapy, Solution-Focused Therapy.
90min sessions
Individual Therapy
Get one-on-one support to work through the challenges you’re facing. Anxiety, depression, trauma, grief, life transition, exploring gender and sexuality, building trust and compassion with yourself. These are all themes that often folx bring into sessions.
I often use Narrative Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Somatics and parts-work.
50min or 90min sessions
Therapeutic Art Groups
I offer therapeutic art groups based in Santa Cruz and virtually, which allow us to tap into our strengths, inner world, creativity and create meaning. It’s also very therapeutic an validating to engage alongside others who may has similar or different experiences.
Art Therapy for Adoptees
Birth Parent Art Group
Teen Eco-Art Groups
“When ‘I’ replaced with ‘We’, even the illness becomes wellness.”
“Without community, there is no liberation. ”
